Do you feel like you are walking through life in a cloudy haze? Do you feel sluggish and tired from the moment you get out of bed in the morning? Sometimes we just let our body run down to the point where we simply must do something different in order to get back our lost health. If you are looking for a simple way to improve your health and your life, then read on.
Drinking lemon water first thing in the morning acts as a cleansing agent for your whole system. Continue to drink lemon water throughout the day and soon you will feel better than ever before.
Lemons are loaded with vitamins C and B, as well as iron, potassium, fibers, calcium, magnesium, antioxidants and enzymes. What better way to jump start your day than with a healthy dose of all the above?
To make lemon water: boil water and add lemon slices; let cool and put in a container to drink throughout the day. You can leave the lemons in the water, or remove them if you think the flavor is strong enough for you. You are not trying to make lemonade, you are trying to make a mild lemon flavored water.
The Benefits of Drinking Lemon Water
1. Aids in Digestion
Your stomach juices and lemon juice are very similar to each other. Drinking lemon juice first thing in the morning helps loosen and flush out the toxins that fill your digestive tract. It will also help you with your morning bowel movements, infusing your stool with water, while hydrating your colon and stimulating your bile production. Lemon juice actually helps people with heartburn, indigestion or bloating problems.
2. Gives Your Immune System a Healthy Boost
Lemon juice has a high vitamin C content; this important vitamin helps you fight off the seasonal onset of colds and flu. Lemons also help your body absorb more iron from the various foods that you eat.
The effects of dehydration of the human body are not pretty; dehydration can be painful and deadly. Most people reach this state because they don’t drink enough water because plain water gets boring after a while. Drinking lemon water throughout the day will keep you hydrated without boring you. Add a zip of lemon to your plain water.
4. Energy Booster
Drinking a glass of lemon water before you have breakfast will give you an instant boost of energy, and will start your day off on a bright note.
5. Rejuvenate Your Skin
Free radicals are the cause of wrinkles and the aging of your skin. Lemons contain antioxidants that stop this free radical damage. The vitamin C in lemons helps your skin maintain its elasticity, which prevents wrinkles from forming. This also helps decrease unsightly blemishes on your skin.
6. Reduces Inflammation
Uric acid builds up in your body and causes inflammation. Drink lemon juice to flush the uric acid right out of your joints.
7. Aids in Weight Loss
No, lemon water is not a miracle weight loss drink. What it does is fights food cravings, boosts your metabolism and makes you feel full. When you feel full, you eat less; when you eat less, you lose weight.
8. Alkalizes Your Stomach
Lemons are very sour, but they are one of the best alkalizing foods on our planet. An overabundance of acid can cause a range of health problems from inflammation to Alzheimer’s; with obesity, cancer and diabetes some of the most dire problems of too much acid. Lemon water neutralizes these acids.
9. Cleansing and Purifying
Lemon water flushes out toxins that build up in your body. These toxins can cause a lot of damage to your cells, tissues and every organ in your body. Lemon juice is a diuretic that helps keep your urinary track free from toxins, while changing the pH levels to stop bacterial growth. People who suffer frequent urinary tract infections would benefit greatly from a daily routine of lemon water.
10. Antiviral and Antibacterial
Lemons have both antiviral and antibacterial properties that help you fight off the common cold, sore throats and influenza. If you drink lemon water daily then you may not ever see these illnesses at all.
11. Mucus Fighter
It is true that milk increases mucus production. Drinking lemon water to start your day will help loosen mucus and allow you to have dairy for breakfast. Drinking lemon water all day will help keep you mucus free throughout the day.
12. Freshens Your Breath
Although citric acid can erode the enamel on your teeth, drinking lemon water does not have the same effect. Lemon water does help fight off nasty mouth bacteria that can make your breath smell bad. The tart taste of lemon water will freshen your breath naturally.
13. Brain Booster
Lemon juice contains high levels of magnesium and potassium, both wonderful for nerve and brain health. Lemon water may also help fight off depression and help you beat stress. Creating mental clarity and higher focusing ability, lemon water makes a perfect drink for students or people with overly stressful jobs.
14. Fights Off Some Cancers
Cancer loves to grow in an environment rich in acids. Because lemon juice neutralizes these acids, alkalizing your body may help stop cancer cells from growing, and may help prevent some cancers from even starting.
15. Lose the Caffeine
Many people find that once they start drinking lemon juice on a regular basis that they are content to start off the day with a glass of lukewarm lemon water. This drink will give you the energy boost that coffee or tea once did, without the caffeine buzz that goes along with it.
What do you think?