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Plants To Keep In The Bedroom To Improve Sleep

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There are many things that can disrupt our sleep but sleep apnea is one of the most dangerous. When a person suffers from sleep apnea they can stop breathing during the night when they are asleep. This may only be for a few seconds but it can be quite damaging to a persons health.

Anyone can suffer from sleep apnea regardless of their age and gender. However there are certain factors that can mean some people are more likely to suffer from it than others. It is more common in people that are overweight and lead an inactive lifestyle. Having other members of the family that suffer with the disease can mean that it you are more likely to get it yourself.

One way to help treat sleep apnea is to place plants in the bedroom to increase the amount of oxygen in the room. The best plants to use for this purpose are listed below.

Snake Plant

Oxygen is released by this plant and this makes it easier for us to breath through the night. It also improves the quality of the air.

Lavender

The scent of lavender is very relaxing and this can help to relieve anxiety and stress. This will make you feel calmer and you may find that your sleep becomes deeper and more restful.

English Ivy

This plant releases oxygen into the room and also improves the quality of the air. It is also one of the easiest plants to grow.

Aloe Vera

This plant is very useful for people who suffer from insomnia. It produces oxygen which can help improve sleep and it also has a calming effect.

Source  homeremedieshouse.com

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