You may have plenty of nay-sayers in your life saying that your coffee habit is bad for you, but here are five reasons as to why it’s good to drink coffee in moderation.
Many people around the world wouldn’t dream of starting their day without a piping hot cup of joe. Not only does coffee taste great, but it gives us a burst of much-needed energy first thing in the morning, and the heat from the coffee gives us comfort and warmth as well.
So, to all the coffee aficionados in the world, please feel free to raise your mugs and toast all of your coffee drinking friends after reading this article.
HERE ARE 5 THINGS THAT HAPPEN WHEN YOU DRINK COFFEE EVERY DAY:
As caffeine is a stimulant, it can make your metabolism speed up with an extra burst of energy. Drinking coffee after a workout has been shown in one study in Japan also to increase your energy stored.
2. Brain Health
Coffee can also improve your brain’s health. Studies have found that a moderate amount of coffee drinking can help keep away neurological disorders like Alzheimer’s disease. Also, it helps to increase dopamine,norepinephrine, and serotonin.
Coffee also has an impact on your levels of happiness. One study found that people that drank coffee had a lower risk of suicide.
4. Skin Cancer Risk
Coffee has also been shown in one study to also reduce the risk of skin cancer that a person has in life. This is believed to be from the high concentration of antioxidants andphytochemicals found in coffee.
5. Diabetes Risk
An additional study found that coffee can also help to reduce a person’s risk of developing type 2 diabetes.
There you have it. Plenty of reasons that you should continue drinking coffee in moderation as a part of your daily routine.
Now that you know about all the incredible health benefits of drinking coffee, you have all the more reason to enjoy a few cups per day, or start drinking it if you’ve been skeptical.
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